Yoga

I attended my first prenatal yoga class yesterday, and to my surprise, it went fairly well. My best bud, Jessica, is a yoga advocate and has stressed to me for a while the benefits of it and how relaxing it is. I had my doubts because all of the moves she has showed me were no where near relaxing. Painful they were, but not relaxing. The prenatal class was right up my alley. It combined simple stretching with breathing and meditation, with an emphasis on connecting with our babies. It was so nice to be in a room with several other pregnant moms-to-be. I felt in good company and will definitely go back throughout my pregnancy.